PHYSICAL EDUCATION BLOCK
When we hear about abdominal muscles, many people immediately imagine a six-pack, but have you ever wondered what lies behind this symbol of good physical condition? It’s much more than you might think. A strong abdominal muscels also means a strong lower spine and a straight back.
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Jumping rope is a fantastic, simple and cheap way to improve your fitness, strength and coordination. Are you ready to start jumping? Remember to be safe and have fun!
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I’m excited to welcome you today to our special spinal health lesson. In today’s meeting, we will focus on several key aspects that will help you understand how to take care of your spine health.
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The fathers of medicine, Hippocrates and Galen, already pointed out that lack of physical activity is harmful to health. However, excessive effort is unwise. Paracelsus also suggested that physical exercise, depending on the “dose”, can be both a medicine and a poison.
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Today’s lesson will be devoted to the topic of occupational hygiene at the computer and the importance of getting up regularly. Why is this important? Because sitting in front of a computer for a long time can have a negative impact on our health and well-being. Maintaining the same position for too long can lead to back pain, stiff muscles, fatigue and decreased concentration. That’s why it’s worth taking care of our body and introducing healthy habits while working at the computer.
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Today you will learn why every step we take is so important. Because: “Every day is a new opportunity. An opportunity to move forward. Every step we take affects our health, well-being and life.”
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Are you ready to discover new passions and learn something completely new?
Welcome to the world of Fistball!
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Gymnastic balls are very popular exercise accessories. They are perfect as a gymnastic device because they allow you to balance the entire body and activate various muscle groups. The popularity of exercises performed with a ball is growing every year.
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Zumba influences the development of concentration, endurance and quick orientation in space. Zumba also has educational properties. Due to the team nature of the exercises, it helps model character traits such as discipline and cooperation. Despite all this, Zumba is great fun and an attractive form of exercise that creates a cheerful mood and increases the energy of the group.
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Today we have the pleasure of introducing you to the extraordinary world of yoga. During this lesson, we want to show you how simple yoga techniques can help you cope with everyday challenges, improve your well-being and reduce stress.
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The quadrant and jerk games are slightly different variations of the same game. This game develops basic athletics skills such as running and throwing. Therefore, it exercises speed, strength and dexterity needed to catch the ball in flight. The game can always be modified and a more or less simplified version can be used, following safety rules.
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Welcome to our CrossFit for Youth lesson series. CrossFit is a comprehensive training program that combines strength, conditioning and gymnastic elements, placing great emphasis on the functionality of movements and the variety of exercises. The aim of our lesson is not only to understand what CrossFit is, but also to learn about the benefits that this type of activity can bring to each of our lives. Pamiętajcie, że zawsze warto zwrócić uwagę na bezpieczeństwo i właściwą technikę podczas wykonywania ćwiczeń, a wszelkie treningi powinny być dostosowane do indywidualnych możliwości.
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Today we will focus on the Pilates method, which not only helps keep the spine healthy, but also develops strength, flexibility, body control and balance. We will learn about its health benefits and the principles on which this form of exercise is based. During our lesson, we will use an exercise mat or a towel, which allows you to comfortably perform exercises on the floor. Get ready to spend your time actively while maintaining safety and comfort. Comfortable clothing that does not restrict movement will be the perfect choice for today’s lesson.
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Hammer throw and shot put are fascinating Olympic sports that combine strength, technique and precision. Both competitions are spectacular because the competitors must demonstrate not only enormous physical strength, but also excellent technique. The hammer throw impresses with powerful spinning movements that end with a dynamic hammer throw over long distances. Shot put, on the other hand, shows how precise and coordinated an athlete’s movements can be to achieve the maximum distance. These disciplines not only inspire with their spectacular nature, but also show how important a role hard work and determination play in achieving sports goals.
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Hello, students! Today it’s time for sports competition and full commitment! Rugby tag is a game that combines the intensity and dynamics of rugby with the exciting fun of tag. Get ready for sporting challenges, teamwork and exciting moments full of movement. Ready for a dynamic and emotional competition? It’s tag rugby time!
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Cheerleading requires coordination, strength, flexibility and teamwork skills. It is not only a way to improve your physical condition, but also a way to develop team skills. Cheerleading is for everyone, regardless of age, gender or skill level.
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Welcome to the lesson where balance and focus meet in an exciting game! Today we will delve into the world of slackline – fun full of challenges, balance and focus. Ready to develop your physical skills and concentration at the same time? Get ready for fascinating rope play, where balance and concentration become the key to great fun!
MENTORING BLOCK
Get ready for an active and interactive lesson that will allow you to discover the secrets of a healthy life and learn how you can contribute to improving the quality of your life and the lives of others around you. We will use various teaching methods and tools, including infographics such as “Health Pyramid” and “10 rules of a healthy lifestyle”. During the lesson, you will have the opportunity to do practical tasks and reflections that will help you understand how important it is to maintain a healthy lifestyle.
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The aim of this lesson is not only to gain knowledge about lifestyle diseases, but also to gain tools to take care of your own health. Ready for an interactive journey through the world of health? We will use various teaching methods, including individual work, group work and pair work. We will use interactive exercises, infographics presenting lifestyle diseases and a BMI calculator. In addition, we will use weights and measures for practical calculations.
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The aim of these classes is not only to understand the dangers of addiction, but also to equip you with the tools and knowledge that will allow you to take care of your health and avoid addictions. During our lesson, we will use various methods, such as brainstorming, gamification and tasks. We will use infographics, an animated film and an interactive quiz.
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Are you ready for a culinary challenge? This lesson will be devoted to the topic “How to write a recipe?” Our goal is for you to be able to write a culinary recipe and understand the features of a culinary recipe as a functional form of expression. During the lesson, we will use various teaching methods and resources, such as interactive exercises, recipe infographics, work cards and instructional videos. Thanks to them, you will gain practical knowledge that will allow you to write your own recipes worthy of a culinary master!
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We begin our journey through time and space to the Jagiellonian era and learning about the culinary traditions of those times. This lesson will introduce us to the figure of Queen Bona and the life at the court of the last Jagiellonians during the “golden age”. Our goal is to understand what importance Queen Bona had for culture and healthy eating. During the lesson, we will use various teaching methods and tools, such as comics, illustrations of tapestries, infographics, information texts, interactive exercises and the “TRUE/FALSE” game. Thanks to them, we will learn about the history and influence of Queen Bona on Polish cuisine.
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In this lesson, we will go to farmland where we will discover healthy treasures of nature in the form of cultivated plants. Our goal is to learn about the different types of plants that can be found in the field and to understand what nutrients dominate in each plant. During the lessons, we will use various teaching methods and tools, such as animations, infographics, interactive exercises, quizzes and information texts. Thanks to them, we will learn about the richness of plants grown in the field and their importance for a healthy diet.
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The aim of the lesson is to learn the skills of writing a dialogue and to understand the importance of vegetables in a healthy diet. We will look at a poem titled “At the market stall… these are the conversations you hear,” which will serve as inspiration. During the lesson, we will use various teaching tools, such as interactive exercises, a film, poem text and illustrations. Prepared? Let’s start learning how to edit dialogue and discover the fascinating world of vegetables!
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We will deal with an extraordinary story in which a sandwich plays the main role. Our overall goal is to understand and explain both the literal and figurative meanings of the poem. During this lesson, we will focus on the poem “Sandwich” by Agnieszka Frączek. During our lesson, we will use various teaching tools, such as interactive exercises, a film, poem text and illustrations. Let’s get ready to discover the fascinating history of the sandwich and explore the secrets of the poem’s figurative meaning.
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We will focus on pro-ecological principles of nutrition. Our overall goal is for you to learn about these principles and understand why they are important to protect our planet. During the lesson, we will use various methods, such as interactive exercises, active infographics, worksheets and interactive rebus. Prepare to learn more about an ecological approach to nutrition and its impact on our planet.
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Today we will focus on learning about the digestive system because health begins in the belly. Our overall goal is for you to learn about the structure and functions of the human digestive system. During the lesson, we will use various methods, such as interactive exercises, animations of the digestive system, illustrations, and we will use apples to illustrate the digestion process. Get ready to explore the mysteries of the digestive system and understand why what we eat is so important to our health.
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In this lesson we will cover the topic “Tasty still life” and learn how to describe a painting. Our overall goal is to be able to describe an image. The methods we will use are tasks to be performed and the visual method. We will work both individually and in groups to develop your ability to describe images. To achieve these goals, we will use image reproductions, worksheets and interactive exercises. Get ready for a creative journey through the world of images and descriptions!
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Optio, neque qui velit. Magni dolorum quidem ipsam eligendi, totam, facilis laudantium cum accusamus ullam voluptatibus commodi numquam, error, est. Ea, consequatur. Lorem ipsum dolor sit amet, consectetur adipisicing elit. Optio, neque qui velit. Magni dolorum quidem ipsam eligendi, totam, facilis laudantium cum accusamus ullam voluptatibus commodi numquam, error, est. Ea, consequatur.
Let’s move to Mr. Kleks’s kitchen, where we will prepare a culinary recipe. Our general goal is to be able to prepare a recipe in accordance with the given rules. We will use task-based methods to achieve these goals. We will work both individually and in a group. In our work, we will use a fragment of the series “Paradise’s Academy” by Krzysztof Gradowski, information texts, interactive exercises and worksheets. Get ready to experiment creatively in Mr. Kleks’ kitchen!
In today’s lesson we will look at the topic “We know what we eat – We learn about nutrients.” Our main goal is to learn about the main nutrients and understand their role in the functioning of the human body. In our work, we will use various methods, such as the functional approach, concept map and gamification. The lesson will be conducted individually, which will allow us to focus on achieving our goals. As teaching tools, we will use an active infographic in the form of a human model, films, boards with dragging subtitles and an interactive game. Get ready for a fascinating journey through the world of nutrients and healthy eating!
With the topic “Legs, arms, head, stomach – we make the body move”, we will explore the structure and functioning of our musculoskeletal system. The general goal of the classes is to understand how our musculoskeletal system affects our ability to move. We will use gamification to make learning even more engaging. The lesson will be conducted individually, which will allow us to focus on achieving our goals. During classes, we will use interactive infographics and interactive exercises that will help us better understand the structure and functions of the musculoskeletal system. Ready for an adventure into the world of anatomy and movement? Let’s launch!
INTERDISCIPLINARY BLOCK
In this lesson, we will go to farmland where we will discover healthy treasures of nature in the form of cultivated plants. Our goal is to learn about the different types of plants that can be found in the field and to understand what nutrients dominate in each plant. During the lessons, we will use various teaching methods and tools, such as animations, infographics, interactive exercises, quizzes and information texts. Thanks to them, we will learn about the richness of plants grown in the field and their importance for a healthy diet.
Start lesson in polish
Start lesson in english
Get ready for an active and interactive lesson that will allow you to discover the secrets of a healthy life and learn how you can contribute to improving the quality of your life and the lives of others around you. We will use various teaching methods and tools, including infographics such as “Health Pyramid” and “10 rules of a healthy lifestyle”. During the lesson, you will have the opportunity to do practical tasks and reflections that will help you understand how important it is to maintain a healthy lifestyle.
Start lesson in polish
Start lesson in english
The aim of these classes is not only to understand the dangers of addiction, but also to equip you with the tools and knowledge that will allow you to take care of your health and avoid addictions. During our lesson, we will use various methods, such as brainstorming, gamification and tasks. We will use infographics, an animated film and an interactive quiz.
Start lesson in polish
Start lesson in english
Are you ready for a culinary challenge? This lesson will be devoted to the topic “How to write a recipe?” Our goal is for you to be able to write a culinary recipe and understand the features of a culinary recipe as a functional form of expression. During the lesson, we will use various teaching methods and resources, such as interactive exercises, recipe infographics, work cards and instructional videos. Thanks to them, you will gain practical knowledge that will allow you to write your own recipes worthy of a culinary master!
Start lesson in polish
Start lesson in english
The aim of the lesson is to learn the skills of writing a dialogue and to understand the importance of vegetables in a healthy diet. We will look at a poem titled “At the market stall… these are the conversations you hear,” which will serve as inspiration. During the lesson, we will use various teaching tools, such as interactive exercises, a film, poem text and illustrations. Prepared? Let’s start learning how to edit dialogue and discover the fascinating world of vegetables!
Start lesson in polish
Start lesson in english
We will deal with an extraordinary story in which a sandwich plays the main role. Our overall goal is to understand and explain both the literal and figurative meanings of the poem. During this lesson, we will focus on the poem “Sandwich” by Agnieszka Frączek. During our lesson, we will use various teaching tools, such as interactive exercises, a film, poem text and illustrations. Let’s get ready to discover the fascinating history of the sandwich and explore the secrets of the poem’s figurative meaning.
Start lesson in polish
Start lesson in english
The aim of this lesson is not only to gain knowledge about lifestyle diseases, but also to gain tools to take care of your own health. Ready for an interactive journey through the world of health? We will use various teaching methods, including individual work, group work and pair work. We will use interactive exercises, infographics presenting lifestyle diseases and a BMI calculator. In addition, we will use weights and measures for practical calculations.
Start lesson in polish
Start lesson in english
We begin our journey through time and space to the Jagiellonian era and learning about the culinary traditions of those times. This lesson will introduce us to the figure of Queen Bona and the life at the court of the last Jagiellonians during the “golden age”. Our goal is to understand what importance Queen Bona had for culture and healthy eating. During the lesson, we will use various teaching methods and tools, such as comics, illustrations of tapestries, infographics, information texts, interactive exercises and the “TRUE/FALSE” game. Thanks to them, we will learn about the history and influence of Queen Bona on Polish cuisine.
Start lesson in polish
Start lesson in english
We will focus on pro-ecological principles of nutrition. Our overall goal is for you to learn about these principles and understand why they are important to protect our planet. During the lesson, we will use various methods, such as interactive exercises, active infographics, worksheets and interactive rebus. Prepare to learn more about an ecological approach to nutrition and its impact on our planet.
Start lesson in polish
Start lesson in english
Today we will focus on learning about the digestive system because health begins in the belly. Our overall goal is for you to learn about the structure and functions of the human digestive system. During the lesson, we will use various methods, such as interactive exercises, animations of the digestive system, illustrations, and we will use apples to illustrate the digestion process. Get ready to explore the mysteries of the digestive system and understand why what we eat is so important to our health.
Start lesson in polish
Start lesson in english
Let’s move to Mr. Kleks’s kitchen, where we will prepare a culinary recipe. Our general goal is to be able to prepare a recipe in accordance with the given rules. We will use task-based methods to achieve these goals. We will work both individually and in a group. In our work, we will use a fragment of the series “Paradise’s Academy” by Krzysztof Gradowski, information texts, interactive exercises and worksheets. Get ready to experiment creatively in Mr. Kleks’ kitchen!
In this lesson we will cover the topic “Tasty still life” and learn how to describe a painting. Our overall goal is to be able to describe an image. The methods we will use are tasks to be performed and the visual method. We will work both individually and in groups to develop your ability to describe images. To achieve these goals, we will use image reproductions, worksheets and interactive exercises. Get ready for a creative journey through the world of images and descriptions!
Let’s start our journey through the world of mathematics and learn how mathematics can be useful in everyday life. The aim of this lesson is to improve your skills in solving mathematical problems, with particular emphasis on word problems. Lesson participants will master basic mathematical calculations, will be able to analyze the content of tasks in an understandable way, use appropriate mathematical formulas and develop their logical thinking skills in the context of analyzing the calorie content of dishes in the diet.
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Optio, neque qui velit. Magni dolorum quidem ipsam eligendi, totam, facilis laudantium cum accusamus ullam voluptatibus commodi numquam, error, est. Ea, consequatur. Lorem ipsum dolor sit amet, consectetur adipisicing elit. Optio, neque qui velit. Magni dolorum quidem ipsam eligendi, totam, facilis laudantium cum accusamus ullam voluptatibus commodi numquam, error, est. Ea, consequatur.
In this lesson, you will learn how to describe a dog based on a poem by Agnieszka Frączek entitled “Find”. We will characterize the main character of this poem, while improving our skills in describing characters in poetic works. And that’s not the end! You will also learn about the health benefits of having a dog and why these animals deserve a special place in our lives.
Let’s start our journey towards a healthier and greener future where every meal can be a small step towards protecting our planet. and the lesson is an opportunity not only to learn pro-ecological nutrition principles, but also to understand why taking care of our planet is so important. In this lesson, participants will learn about the idea of zero waste and the 6R principles, what a kitchen without leftovers is and what health benefits this way of eating brings. Moreover, they will understand the importance of an ecological approach to nutrition for the well-being of our planet.
In today’s lesson we will look at the topic “We know what we eat – We learn about nutrients.” Our main goal is to learn about the main nutrients and understand their role in the functioning of the human body. In our work, we will use various methods, such as the functional approach, concept map and gamification. The lesson will be conducted individually, which will allow us to focus on achieving our goals. As teaching tools, we will use an active infographic in the form of a human model, films, boards with dragging subtitles and an interactive game. Get ready for a fascinating journey through the world of nutrients and healthy eating!
With the topic “Legs, arms, head, stomach – we make the body move”, we will explore the structure and functioning of our musculoskeletal system. The general goal of the classes is to understand how our musculoskeletal system affects our ability to move. We will use gamification to make learning even more engaging. The lesson will be conducted individually, which will allow us to focus on achieving our goals. During classes, we will use interactive infographics and interactive exercises that will help us better understand the structure and functions of the musculoskeletal system. Ready for an adventure into the world of anatomy and movement? Let’s launch!
