Welcome to our CrossFit for Youth lesson series. CrossFit is a comprehensive training program that combines strength, conditioning and gymnastic elements, placing great emphasis on the functionality of movements and the variety of exercises. The aim of our lesson is not only to understand what CrossFit is, but also to learn about the benefits that this type of activity can bring to each of our lives. Pamiętajcie, że zawsze warto zwrócić uwagę na bezpieczeństwo i właściwą technikę podczas wykonywania ćwiczeń, a wszelkie treningi powinny być dostosowane do indywidualnych możliwości.

Download educational materials. You can print them (remember - by limiting prints, you protect the environment) or learn their content on any device such as a computer, tablet or smartphone.

Script for teacher
Additional materials