Welcome to today’s lesson! What is the purpose of the class?

  • You will understand how big a role short-term stress has for good challenge performance,
  • You will explain how short-term stress improves your own performance,
  • You will strengthen healthy short-term stress management skills,
  • Short-term stress education

Download supporting materials. You can print them out and open them on any device like a computer, tablet or smartphone.

Scenario for the teacher
Task