Today’s lesson will be devoted to the topic of occupational hygiene at the computer and the importance of getting up regularly. Why is this important? Because sitting in front of a computer for a long time can have a negative impact on our health and well-being. Maintaining the same position for too long can lead to back pain, stiff muscles, fatigue and decreased concentration. That’s why it’s worth taking care of our body and introducing healthy habits while working at the computer.
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