Today we will focus on the Pilates method, which not only helps keep the spine healthy, but also develops strength, flexibility, body control and balance. We will learn about its health benefits and the principles on which this form of exercise is based. During our lesson, we will use an exercise mat or a towel, which allows you to comfortably perform exercises on the floor. Get ready to spend your time actively while maintaining safety and comfort. Comfortable clothing that does not restrict movement will be the perfect choice for today’s lesson.
