Courses

Physical fitness

by Piotr Free

Test your fitness – International Fitness Test

by Piotr Free

“Quadrant” and “Palant” – Polish baseball

by Piotr Free

Cheerleading – strength, dynamics and coordination

by Piotr Free

Healthy Spine – Pilates method

by Piotr Free

Yoga – reduce stress

by Piotr Free

Crossfit strength and endurance

by Piotr Free

Zumba for everyone

by Piotr Free

Body ball – exercises with an exercise ball

by Piotr Free

Every step matters

by Piotr Free

SLACKLINE, OR FOCUS + BALANCE = GREAT FUN

by Piotr Free

10 exercises – Get up from the computer

by Piotr Free

Take care of your fitness – Beat shortness of breath

by Piotr Free

Strong back = healthy spine

by Piotr Free

Jumping rope

by Piotr Free

Strengthen your belly – move your body

by Piotr Free

Rugby Tag

by Piotr Free

Active break

by Piotr Free

Get your parents and friends going – partnership is the key to success

by Piotr Free

Body regeneration – ways to regenerate in sports and science

by Piotr Free