Health & Fitness

Hobby Horse

by Piotr Free

Athletics part 3. – javelin and discus

by Piotr Free

How much to eat and what to eat to be able to practice sports? Positive and negative nutritional balance

by Piotr Free

food pyramid

by Piotr Free

Individual and team sports

by Piotr Free

Hammer throw and shot put – track and field disciplines at the Olympics

by Piotr Free

Dodgeball

by Piotr Free

Swimming – will it be useful to me?

by Piotr Free

Regularity of training – does it affect the results achieved in sports? And if so, how much should you train?

by Piotr Free

Physical activity or computer games

by Piotr Free