Health & Fitness

Test your fitness – International Fitness Test

by Piotr Free

“Quadrant” and “Palant” – Polish baseball

by Piotr Free

Cheerleading – strength, dynamics and coordination

by Piotr Free

Healthy Spine – Pilates method

by Piotr Free

Yoga – reduce stress

by Piotr Free

Crossfit strength and endurance

by Piotr Free

Zumba for everyone

by Piotr Free

Body ball – exercises with an exercise ball

by Piotr Free

Every step matters

by Piotr Free

SLACKLINE, OR FOCUS + BALANCE = GREAT FUN

by Piotr Free