INTERDISCIPLINARY BLOCK
Get ready for an active and interactive lesson that will allow you to discover the secrets of a healthy life and learn how you can contribute to improving the quality of your life and the lives of others around you. We will use various teaching methods and tools, including infographics such as “Health Pyramid” and “10 rules of a healthy lifestyle”. During the lesson, you will have the opportunity to do practical tasks and reflections that will help you understand how important it is to maintain a healthy lifestyle.
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The aim of these classes is not only to understand the dangers of addiction, but also to equip you with the tools and knowledge that will allow you to take care of your health and avoid addictions. During our lesson, we will use various methods, such as brainstorming, gamification and tasks. We will use infographics, an animated film and an interactive quiz.
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Are you ready for a culinary challenge? This lesson will be devoted to the topic “How to write a recipe?” Our goal is for you to be able to write a culinary recipe and understand the features of a culinary recipe as a functional form of expression. During the lesson, we will use various teaching methods and resources, such as interactive exercises, recipe infographics, work cards and instructional videos. Thanks to them, you will gain practical knowledge that will allow you to write your own recipes worthy of a culinary master!
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We begin our journey through time and space to the Jagiellonian era and learning about the culinary traditions of those times. This lesson will introduce us to the figure of Queen Bona and the life at the court of the last Jagiellonians during the “golden age”. Our goal is to understand what importance Queen Bona had for culture and healthy eating. During the lesson, we will use various teaching methods and tools, such as comics, illustrations of tapestries, infographics, information texts, interactive exercises and the “TRUE/FALSE” game. Thanks to them, we will learn about the history and influence of Queen Bona on Polish cuisine.
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In this lesson, we will go to farmland where we will discover healthy treasures of nature in the form of cultivated plants. Our goal is to learn about the different types of plants that can be found in the field and to understand what nutrients dominate in each plant. During the lessons, we will use various teaching methods and tools, such as animations, infographics, interactive exercises, quizzes and information texts. Thanks to them, we will learn about the richness of plants grown in the field and their importance for a healthy diet.
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The aim of the lesson is to learn the skills of writing a dialogue and to understand the importance of vegetables in a healthy diet. We will look at a poem titled “At the market stall… these are the conversations you hear,” which will serve as inspiration. During the lesson, we will use various teaching tools, such as interactive exercises, a film, poem text and illustrations. Prepared? Let’s start learning how to edit dialogue and discover the fascinating world of vegetables!
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We will deal with an extraordinary story in which a sandwich plays the main role. Our overall goal is to understand and explain both the literal and figurative meanings of the poem. During this lesson, we will focus on the poem “Sandwich” by Agnieszka Frączek. During our lesson, we will use various teaching tools, such as interactive exercises, a film, poem text and illustrations. Let’s get ready to discover the fascinating history of the sandwich and explore the secrets of the poem’s figurative meaning.
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We will focus on pro-ecological principles of nutrition. Our overall goal is for you to learn about these principles and understand why they are important to protect our planet. During the lesson, we will use various methods, such as interactive exercises, active infographics, worksheets and interactive rebus. Prepare to learn more about an ecological approach to nutrition and its impact on our planet.
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The aim of this lesson is not only to gain knowledge about lifestyle diseases, but also to gain tools to take care of your own health. Ready for an interactive journey through the world of health? We will use various teaching methods, including individual work, group work and pair work. We will use interactive exercises, infographics presenting lifestyle diseases and a BMI calculator. In addition, we will use weights and measures for practical calculations.
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Today we will focus on learning about the digestive system because health begins in the belly. Our overall goal is for you to learn about the structure and functions of the human digestive system. During the lesson, we will use various methods, such as interactive exercises, animations of the digestive system, illustrations, and we will use apples to illustrate the digestion process. Get ready to explore the mysteries of the digestive system and understand why what we eat is so important to our health.
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In this lesson we will cover the topic “Tasty still life” and learn how to describe a painting. Our overall goal is to be able to describe an image. The methods we will use are tasks to be performed and the visual method. We will work both individually and in groups to develop your ability to describe images. To achieve these goals, we will use image reproductions, worksheets and interactive exercises. Get ready for a creative journey through the world of images and descriptions!
Let’s move to Mr. Kleks’s kitchen, where we will prepare a culinary recipe. Our general goal is to be able to prepare a recipe in accordance with the given rules. We will use task-based methods to achieve these goals. We will work both individually and in a group. In our work, we will use a fragment of the series “Paradise’s Academy” by Krzysztof Gradowski, information texts, interactive exercises and worksheets. Get ready to experiment creatively in Mr. Kleks’ kitchen!
In today’s lesson we will look at the topic “We know what we eat – We learn about nutrients.” Our main goal is to learn about the main nutrients and understand their role in the functioning of the human body. In our work, we will use various methods, such as the functional approach, concept map and gamification. The lesson will be conducted individually, which will allow us to focus on achieving our goals. As teaching tools, we will use an active infographic in the form of a human model, films, boards with dragging subtitles and an interactive game. Get ready for a fascinating journey through the world of nutrients and healthy eating!
With the topic “Legs, arms, head, stomach – we make the body move”, we will explore the structure and functioning of our musculoskeletal system. The general goal of the classes is to understand how our musculoskeletal system affects our ability to move. We will use gamification to make learning even more engaging. The lesson will be conducted individually, which will allow us to focus on achieving our goals. During classes, we will use interactive infographics and interactive exercises that will help us better understand the structure and functions of the musculoskeletal system. Ready for an adventure into the world of anatomy and movement? Let’s launch!
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In this lesson, you will learn how to describe a dog based on a poem by Agnieszka Frączek entitled “Find”. We will characterize the main character of this poem, while improving our skills in describing characters in poetic works. And that’s not the end! You will also learn about the health benefits of having a dog and why these animals deserve a special place in our lives.
Let’s start our journey towards a healthier and greener future where every meal can be a small step towards protecting our planet. and the lesson is an opportunity not only to learn pro-ecological nutrition principles, but also to understand why taking care of our planet is so important. In this lesson, participants will learn about the idea of zero waste and the 6R principles, what a kitchen without leftovers is and what health benefits this way of eating brings. Moreover, they will understand the importance of an ecological approach to nutrition for the well-being of our planet.
Let’s start our journey through the world of mathematics and learn how mathematics can be useful in everyday life. The aim of this lesson is to improve your skills in solving mathematical problems, with particular emphasis on word problems. Lesson participants will master basic mathematical calculations, will be able to analyze the content of tasks in an understandable way, use appropriate mathematical formulas and develop their logical thinking skills in the context of analyzing the calorie content of dishes in the diet.
PHYSICAL EDUCATION BLOCK
Bodyweight exercises offer not only physical training, but also provide a comprehensive set of benefits for your health and well-being. It’s not just the heart beating faster or the muscles working hard. It is also a way to improve sleep, activate metabolism and revolutionize the shaping of your body – without the need for advanced fitness infrastructure.
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Floorball, although not as widely known as other sports, is an extremely exciting team game. You may have heard of it before as “floorball” – both names refer to the same sport. This dynamic discipline combines elements of hockey, football and basketball, creating an exciting spectacle on the pitch. But is this sport for you? This is a question worth asking yourself.
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Basketball is an extremely exciting team game that requires cunning, precision and great cooperation. Basketball is a sport that is not only spectacular for spectators, but also exciting for players. It requires flexibility, speed of thinking and reaction, and the ability to cooperate with other team members.
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Handball is a sport full of dynamism, strategy and intensity. It’s not only goal-scoring or defense, but also excellent coordination, quick thinking and the ability to read the game. Do you want to learn more about this interesting discipline?
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Volleyball is an amazing game that combines exciting action, quick reactions and intense teamwork. This discipline is both demanding and exciting – from passing the ball to spectacular blocks and attacks.
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Basic swimming techniques such as crawl, breaststroke and backstroke are the foundation of every good swimmer. Correctly mastering these techniques not only allows you to enjoy the activity itself, but also ensures safety in the water and improves physical performance. Swimming also has extraordinary health benefits – it affects the heart, strengthens muscles, improves the respiratory system and general physical condition. Additionally, contact with water often has a soothing effect on the mind, relaxes and helps reduce stress.
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Are you ready to explore the secrets of ringo? Although it may be less known, this game can bring a lot of joy and excitement, just like those more popular sports. Sometimes discovering something new can be a real adventure! Do you want to learn more about the rules and intricacies of the game of ringo?
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Athletics is a true classic in the world of sports – considered one of the oldest forms of physical activity. Its roots go back to distant times, when people began to compete in various fitness disciplines. Athletics is a collection of many different disciplines, including running, jumping, throwing and all-around events. These are not only individual competitions, but also team competitions that require exceptional fitness, strength and precision.
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Both types of sports have a lot to offer. Individual sport often allows for self-fulfillment, personal development and control over one’s own progress. In turn, team sports promote cooperation, building relationships, learning communication and working together to achieve a goal. Do you prefer any particular type of sport? Are you more interested in competing individually or achieving goals together as a team?
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The differences between amateur and competitive sports not only concern commitment and intensity of training, but also may affect lifestyle, life goals and access to resources and support that are important in achieving success at the professional level. Both types of sports have their advantages and can be equally rewarding for those who engage in them. Do you have a preference for the type of sport that interests you more? Would you like to learn more about any of these types of physical activity?
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Running is one of the most basic elements in track and field, and at the same time is the heart of many track and field events. The running discipline includes various competitions, both short, fast sprints and long-distance endurance runs.
Athletics jumping is a fascinating discipline that includes various competitions that require both the technique and strength of the competitors. These athletics jumping competitions are not only a competition for distance or height, but also an expression of technical skill and training. Competitors must achieve technical excellence to push the limits of their abilities.
The warm-up may include a variety of exercises, such as stretching the muscles, short runs, jumping, knee raises, and torso rotations. It is important to match your warm-up to the type of training you plan to do. Do you have a favorite exercise to do when warming up? It’s worth experimenting with different techniques to find the ones that best suit your training and give you the best results.
Football is a sport that aims to cross gender boundaries and give everyone a chance to play, compete and develop skills. Therefore, regardless of gender, everyone can enjoy and benefit from playing football. Football is a sport that is open to everyone, regardless of gender. Although for many years football was mainly associated with men’s teams and leagues, this is changing.
Vertical competitions are part of athletics jumping and, like other disciplines in this field, they require perfect technique and training. Jumpers must control body movement, use energy and perform the jump accurately to overcome the designated height.
Baseball to rzeczywiście jedna z najbardziej kultowych dyscyplin sportowych w Stanach Zjednoczonych i nie tylko. To gra, która przyciąga miliony fanów ze względu na swoją niepowtarzalną mieszankę dynamiki, strategii i emocji. To sport drużynowy, w którym dwie drużyny rywalizują, starając się zdobyć punkty poprzez uderzanie piłki za pomocą kija i następnie wykonywanie biegów między czterema bazami na boisku.
Throws and pushes are other key athletic disciplines that require both strength and technique to achieve the greatest distances in throws and pushes. These throwing and pushing events in track and field are both spectacular and demanding. Competitors must not only be physically strong, but also have perfect control of their technique to achieve the best results.
Fitness classes can be very versatile – they include strength training, interval training, cardio, stretching and even dance classes. These forms of training do not have gender or age – they can be adapted to anyone who wants to take care of their health and fitness. The modern approach to fitness promotes diversity and flexibility in the approach to training. Many people, both women and men, are discovering the benefits of various forms of fitness activities that can be tailored to individual goals and preferences.
MENTORING BLOCK
Positive thinking training is not only learning to pay attention to the positive aspects of life, but also the ability to deal with difficulties and negative thoughts through a perspective full of hope and optimism. In today’s lesson, we will explore techniques that help shape positive thinking. We will understand the benefits of this practice, how it affects our well-being and what methods can be effective in training the mind to think positively.
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Emotions are an integral part of our life experience. They accompany us in joys, sorrows, challenges and successes. It is worth taking a closer look at our emotions because they influence not only our well-being, but also the decisions we make, our relationships with others and the way we deal with stress. During today’s lesson, we will explore not only the topic of good habits, but also discover the various emotions that accompany us every day. We will understand how we perceive and react to emotions, and how they influence our daily lives.
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The choice of what goes into the basket during everyday shopping has a significant impact on our health and well-being. Choosing the right food products is not only a matter of taste, but also of providing the body with the right nutrients. Thanks to conscious decisions when shopping, we can support our body, taking care of its health and condition. During this lesson, we will take a closer look at what products are worth choosing when shopping to promote a healthy lifestyle.
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What is stress? It’s a feeling that we all know, but sometimes it can be difficult to define or fully understand. Stress is the body’s response to situations that may be difficult, demanding or new. Although it is often associated with negative experiences, it can actually be a stimulus to action. Properly understood, stress can motivate us to take on challenges and cope with difficult situations.
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Our life is a constant process of learning and development. Each subsequent day, month or year brings us new experiences that enrich our lives and expand our skills. It is these experiences that shape our uniqueness, and our strengths are the result of what we have known, achieved and worked on. It’s important that we enjoy our individual strengths and appreciate what sets us apart from others. Our skills, passions and experiences create our unique life story and influence our approach to the world.
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What happens outside the plate, i.e. our physical activity, how we deal with stress, how we build relationships and what behaviors we avoid, all this is important for our health and general well-being. By combining healthy eating habits with physical activity, good interpersonal relationships and the ability to cope with stress, we create a comprehensive plan for taking care of our health.
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Today’s lesson will be a journey along the “health map”. We will focus not only on what we eat, but also on how we make decisions about a healthy lifestyle. This is the time to demonstrate health-promoting attitudes by making conscious choices and understanding how our daily habits affect our health. We will focus on building healthy eating and living habits, as well as on shaping awareness of how these choices affect our well-being and health in general. It is worth gaining a sense of agency in the context of what we eat and how we lead our lives, because our daily nutritional decisions and habits have a huge impact on our physical and mental health.
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The key to healthy eating is being aware of the signals your body sends you. It is not only about feeling hungry or full, but also about understanding how different products affect our well-being, energy and physical condition. When we are able to recognize what is best for us, we can focus on providing our body with the appropriate nutrients.
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We will look at the principle of “getting back on track”. What is that? This is an approach that helps us return to habits or goals when we fall away from them or when we start to lose motivation. We will learn how these small, daily returns to the right track can affect our perseverance and achieving the intended goal. Ready to discover how to find motivation in sticking to your habits and how the principle of “getting back on track” can be the key to success? It’s time to explore the secrets of staying motivated and persistent in achieving your goals!
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A habit tracking chart, also called a habit tracker, is a great tool for monitoring your progress and staying motivated. Thanks to it, we can track our daily habits, marking them each time they are implemented. Such a table allows us to track the progress of our habits. Thanks to it, we can easily determine which habits we practice regularly and which ones we still need to work on. This is a great way to stay motivated and aware of our daily activities.
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We will discover the secrets of motivation – how to build it, how to cultivate it and how to turn it into practical actions. We will see how reward can become an effective tool that reinforces our habits and helps keep us on course to achieve our goal. Ready to discover ways to help you find your inner strength and use rewards to support you on your way to success? It’s time to explore the secrets of motivation and rewards that will help you overcome all obstacles in achieving your goals!
I invite you to a lesson devoted to the art of simplifying your life! Don’t you sometimes feel that life is a whirlwind of obligations, information and everyday tasks? Today’s class will focus on the art of making life easier, clearer and more time-saving. The aim of today’s meeting is not only to understand, but also to practically apply ways to make your life easier. Ready to learn simple techniques that will make your everyday life more clear and organized? It’s time to make the steps towards a simple life more understandable and accessible!
What are rituals really and why do they play a key role in our everyday life? We will find the answer to this and other questions during our classes today. Rituals are much more than just everyday activities – they are habits that give our lives rhythm, meaning and stability. By exploring the definition of rituals and understanding their essence, we will better understand how these daily habits impact our lives. Are you ready for a fascinating journey through the world of rituals? It’s time to discover how small habits can make a huge difference to our daily functioning!
Searching for our tribe or group of people with whom we feel strong bonds and common interests is an important element of social life. Being part of such a community can influence our well-being, motivation and sense of belonging. Finding a group where we feel accepted and supported can impact the quality of our everyday life, contributing to greater motivation, a sense of satisfaction and the opportunity to develop in an environment that inspires us. I invite you to a lesson during which we will discover how to find our place in the community that supports our goals and passions.
Training your brain is as important as training your body. In today’s lesson, we will focus on how to create habits that are not only enjoyable, but also beneficial. It is the combination of pleasure and benefit that may be the key to effective habit change. Learn how to use rewards and motivation to create positive habits. Mental exercises that integrate with your interests or passions can help train your brain to easily adopt and maintain beneficial habits.
Knowledge about ergonomics will allow us not only to create better-adapted workplaces, but also to understand why comfortable and properly designed spaces are crucial to our productivity and health. During these classes, we will learn the principles of ergonomic workplace design and learn how to use this knowledge to create a work environment that promotes efficiency and well-being.
When considering new habits, it is crucial to understand the pattern of introduction. “What-Where-When” becomes an important step in the process of implementing new activities. Thanks to it, we become more aware, planning specific activities, where to perform them and when to perform them. In this class, we will explore the essence of motivation to better understand what drives it and how we can use it in the process of introducing new habits. We will cross the boundaries of what seems obvious to learn the essence of motivation and finally start using its potential in everyday life.
Through the prism of your own habits, you will not only get to know yourself better, but also discover what activities in your life have the potential to be improved or changed. By writing down, categorizing and understanding the mechanisms of changing habits, you will learn how to make positive modifications that will help in your personal development.
Developing good habits such as regular physical activity, healthy eating, reading, developing skills and taking care of your social relationships can bring many benefits. Regularity in these activities can lead to achieving goals, improving health and well-being, and increasing self-esteem.
Long-term diets with drastically limited calories can lead to nutrient deficiencies, metabolic disorders, weakening of the body and health problems. Moreover, such diets often lead to the yo-yo effect, i.e. a quick return to the lost weight after the diet ends. Instead, it is important to follow balanced nutritional principles that are consistent with the recommendations of nutritionists. This means eating a variety of meals that include all food groups
